Monthly Archives: April 2013

4/27/13

Mock WL meet 91/113 (clean only*)/204 PR on both snatch and clean *Tried some light jerks but the shoulder is still bugging me.  I’m not feeling very confident in it at the moment (as you can see in the first … Continue reading

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4/25/13

Slight departure from the Catalyst Program Original workout Back squat 255# (81%/3)5 Power snatch+snatch 100# (50%)2, 110# (55%)2, 120# (60%)2 Clean pull 235# (97%/3)3 Clean deadlift 250 (105%/3)3 Strict toes-to-bar, up to 5×3 What I did Power snatch+snatch 100# (50%)2, … Continue reading

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4/23/13

Muscle snatch “heavy single” 145# Snatch balance* “heavy single” 215#, PR Wasn’t feeling it today (could be lack of sleep or just an “off” day) so I cut out the conditioning work I planned on.  Skipping tomorrow’s workout and coming … Continue reading

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4/22/13

Lunch time: Clean (no jerk) 170# (75%/1)3 Snatch pull 190# (97%/3)3 Snatch deadlift 205# (103%/3)3 Afternoon: Front squat 205# (81%/3)5 Stiff legged DL 185# 3×5

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4/20/13

Mock WL meet 88/109*/197 *Clean only, shoulder is acting up during jerks Worked up to a heavy single back squat, 305# Iron fest WOD, 5 rounds + 3 HSPU 7:00 AMRAP -3 Sandbag over shoulder 100# (RX is 150# medball, … Continue reading

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4/18/13

Skipped the workout on Wednesday due to a meeting with the wedding DJ at lunch and Greg Amundson stopping in to check out Copperhead before class.  I chose to do this workout (Wednesday’s) rather than Thursday’s because this seemed more … Continue reading

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4/16/13

Overhead squat (heavy single) 215# PR Muscle snatch (heavy single) 145# Power snatch 135 (70%/1)4* Tire flip (biggest we have) EMOM, 3 every minute 7 RFT, no clock running, all sets unbroken -5 HSPU -15 double unders *Used the wrong … Continue reading

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