Monthly Archives: May 2013

5/28/13

BTN Jerk “heavy” single, 265#PR Muscle snatch from blocks, (90#/3)3 Power snatch from blocks (115#/3)3 Pause front squats (205#/2)3 I’m doing a everything from blocks this week to try to let shin heal up. Advertisements

Posted in Uncategorized | Leave a comment

5/25/13

Snatch “Heavy” single 195#, didn’t feel like going heavier at the expense of good technique Clean “heavy” single, 260# PR  

Posted in Uncategorized | Leave a comment

5/22/13

Light BTN jerk work up to 225#/1 Quick metcon

Posted in Uncategorized | Leave a comment

5/21/13

Snatch (195#/”slow doubles”)3, missed both reps on 3rd set Hi-hang power clean (195#/3)3 Back squat (275#/3)3

Posted in Uncategorized | Leave a comment

5/19/13

Snatch “heavy” single -195# -205# with a “walk-out” -210# missed a few times Clean “heavy”single -235# -245# -255, 260# ugly and/or missed because I was getting PR greedy Jerk “heavy” single -235# -245# miss, I was pretty tired by this … Continue reading

Posted in Uncategorized | Leave a comment

5/17/13

Lunch: “Heavy” snatch balance 230# (new PR) Jerk (185/3)3, did one rep@135# and felt the same nasty sharp pain in my right shoulder so I called it quits Afternoon: BTN* Jerk (185#/3)3 Muscle snatch 115# (70%/2)3 Mid-hang snatch 120# (60%/3)2 … Continue reading

Posted in Uncategorized | Leave a comment

5/12/13

Snatch (worked on technique tweaks that Joe Micela give me) up to 135# Clean up to 235# for a single (front rack position seems to be getting tighter through rear delts, need to work on mobility) Clean grip deadlift (275#/2)2 … Continue reading

Posted in Uncategorized | Leave a comment