Monthly Archives: June 2013

6/30/13

Snatch: 120#/4, 150#/4, (160#/4)/4 Clean: 150#/4, 175#/4, (200#/4)3 Jerk: 145#/3, 170#/3, (190#/3)2, (205#/3)2 Snatch high pull: (170#/4)3 Back squat: 190#/4, 220#/4, (250#/4)3 Press: (“Max”/4)5, up to 125# Advertisements

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6/27/13

Power Snatch from blocks 95/3, 115/3, (135/3)3 Clean 135/3, 185/3, (195/3)3 Clean extension (deadlift) (225/4)4 Push press 120/4, 130/4, (140/3)2 Skipped bottom of a squat position because high hip/quad is pinching at the bottom of a squat.  Just letting it … Continue reading

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6/26/13 (2nd half of workout from 6/25)

I wasn’t able to finish the 6/25’s full workout yesterday (or today) due to time constraints, so I made up most of it today. Jerk from blocks: 165#/4, 185/3, (195#/3)2 Back squat: (185#/4)2, was supposed to do a lot more … Continue reading

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6/25/13

Snatch: 125#/4, 145#/4, (165/4)3 Clean and jerk: 145#/4+1, 170#/4+1, (195#/4+1)3 Snatch high pull: (175#/4)2

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6/22/13

East Valley Open III 90/107/197 3rd place, 77kg senior (missed 2nd place by 1kg) Snatch 85, 88, 90 -Felt much better than previous meets Clean and jerk 100, 107, 113x -No shoulder pain through warm-ups or actual lifts -Focused on … Continue reading

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6/17/13

Continued to experiment with split jerk work* -Trying to figure out why push press is fine but push jerk hurts -Tried to “drive from hands” rather than elbows to minimize torque Shoulder re-hab/pre-hab work -internal/external rotation *Seems to only be … Continue reading

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6/16/13

Snatch (in lbs) 175, 185, 195x, 195x, 195, 200x, 200x, 200x (current PR is 205#) Jerk from blocks, right shoulder is still hurting so I tested it -Tried more vertical forearms to avoid shoulder tweak (via Americana), didn’t help much … Continue reading

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