Monthly Archives: July 2013

7/28/13

From mid-thigh, Snatch high pull+snatch: 95/2, (115/2)2 Jerk with pause on dip: 165/3, (185/2)3 Metcon: 8 min AMRAP -3 muscle-ups* -8 kb swings 70# -30 double unders *Only was able to do 5 muscle ups, switched to pull-ups x3 Advertisements

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7/27/13

Snatch, heavy single 195# Clean and jerk, heavy single 235#

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7/25/13

All weights listed in lbs High pull+snatch from high blocks: 115/3, (135/2, 145/1)2 Power clean + push press: 165/2+2, (185/2+2)2

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7/23/13

All weights are listed in lbs Satch: 175/2, 185/1, 190/1x, 190/1, 190/1x, 190/1x Clean+jerk: 185/4+1, 205/3+1, (215/3+1)2 Back squat: 185/4, 225/4, 255/3, (275/2)2 The snatch has taken a big step back.  I gotta figure out what’s going on with it.

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7/21/13

Muscle snatch 105/3+3, (125/2+2)3 Clean off blocks (mid-thigh) 185/3,205/3, (215/3)2 Jerk with pause on dip (185/2)3 Clean gip deadlift 225/4, 275/3, (315/2)3 Metcon: 3 RFT 10 x T2B 5 x push press 135 250m row (kept it under 1:45 ave … Continue reading

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7/20/13

All weights in lbs Snatch: 175, 185, 195x, 195x, 195x, 195 Clean and jerk: 225, 235, 245, 255x (press out), 260x (press out)

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718/13

All weights listed in lbs Snatch: 125/3, 145/3, 165/3, (175/3)2 Clean and jerk: 155/3+1, 170/3+1, 195/3+1, (205/3+1)2 Front squat: 160/4, 175/4, (185/4)4 Clean-grip deadlift: 225/4, 275/3, (315/2)3

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