Monthly Archives: August 2013

8/27/13

My tri’s have been smoked (to put it lightly) since the EMOM last Wednesday.  I still don’t have full range of motion in the elbow joint (not able to bend my arms) and today’s the first day they’ve felt slightly … Continue reading

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8/21/13

Power clean EMOM (170/2)10 Hang snatch high-pull (145/3)4 Snatch balance Max for day 12 Minute EMOM -7x 115# push press -7x 70# kb swings (or 10x 55#)

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8/20/13

Clean and jerk: max, 245# (good lift), got 255# overhead with soft elbows, missed clean @ 255#, missed jerk @ 255# Snatch: technique work up to (155#/2)3 Back squat: (300#/1)5, 95% of last max, felt good

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8/18/13

Snatch: light technique work up to (175#/1)3 Clean and jerk: (230#/1)3 Pause back squat: find 2RM, 245# probably could have done more Metcon: 45 wallball shots 35 kettlebell (American) swings, 70# 25 sit-ups 15 box jump overs, 30″ 400m run … Continue reading

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8/17/13

Snatch: (190#/1)4 Missed last 2, snatch has become very inconsistent.

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8/14/13

Snatch: 190#/1, 1x, 1x Clean and jerk: (230#/1)3 Back squat: (270#/3)3 4 Rounds of: In 2 minutes, complete 5 cleans (185#) and AMRAP double unders with remaining timeThen, Rest 1 minute *Score is total double unders*

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8/13/13

Bounty hunter open WOD#1, 1st attempt: 3RFT: 40 double unders 20 pull ups 10 clean and jerk, 115# 6:59 (6:45 was my guess at a best-case-scenario and I was shooting for under 7:30, so I’m happy with it)

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