Monthly Archives: September 2013

9/28/13

Did a light mock meet to get the guys ready for next week All weights listed in lbs Snatch: 145x, 145, 165 CJ:205 (only clean, shoulders were acting up), skipped last attempts Advertisements

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9/25/13

Jerk: 15 minutes to find a heavy single 225#, (80%/2)2 Snatch: 15 minutes to find a heavy single 185#, (85%/2)3 Clean+front squat: (225#/1+2)3 Stupid sd card wasn’t working so the video is very incomplete.

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9/22/13

All weights listed in lbs Snatch (work to heavy single): 135/1, 155/1, 165/1, 175/1, 185/1, 195/1x, 1x, 1x Jerk from blocks (work to “heavy” single): 155/1, 185/1, 205/1, 215/1, 1x, 1x, 1x Front squat: 135/5, (185/5)3 Judging by my squats, … Continue reading

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9/19/13

All weights listed in lbs Push jerk: 155/5, 175/3, (185/2)2 Split jerk: work to heavy single, 185, 205, 215x, 215, (225x)3, 185x, it seemed like  got to a point where I just could not lock it out anymore.  I really … Continue reading

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9/15/13

All weights in lbs Snatch, heavy single: 165, 175x, 175, 185, 195 Clean and jerk, heavy single: 205, 215, 225x missed jerk, 225, 235x missed jerk/2 I think I really screwed up my tri’s a few weeks back because I … Continue reading

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9/12/13

I’ve been spending a lot of time working on the new side of the gym and not a whole lot of time in the gym.  All bad. Snatch (170#/2)4 Clean and jerk 205#/2, (215#/2)3, tried push jerks and it got … Continue reading

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9/3/13

Snatch (165#/3)3, missed 2nd rep on 3rd set Clean and jerk (205#/3)3, jerks felt terrible Back squat (255#/3)3

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