Monthly Archives: December 2013

12/29/13

Back squat (121/3)10 Power snatch (65 I was feeling very burnt out 50/4)4 Snatch pull (105/3)2 Advertisements

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12/28/13

Snatch – 90 (80-90% programmed, 92% is actual) x 1 Clean – 120, 125x, 125x (80-90% programmed, 120 ties PR and 125 would have been PR) x 1 Front squat – 125 (80-90% programmed) x 1

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12/25/13

Front squat (90/3)10 Power clean (90/3)4 Clean pull (130/3)3

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12/22/13

Week 3 modified Catalyst Athletics 3×10 squat program Back squat – 117 (78%) x 3 x 10 Snatch from blocks, BTK – 70 x 3 x 5 Snatch grip deadlift – 103 x 3 x 1

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12/20/13

• Jerk – technique work • Snatch – up to 90 (max) • Back squat -150 (max no misses)

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12/18/13

• Front squat – 86 (75%) x 3 x 10 • Clean pull – 108 (90% of clean) x 3 x 2 • Clean deadlift – 120 (100% of clean) x 3

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12/17/13

• Muscle snatch – work quickly up to a heavy single – 60 • Snatch (60% x 1, 65% x 1, 70% x 1) x 3 • Jerk – max for day – 100 Jerk from front is still feeling … Continue reading

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