Monthly Archives: January 2014

1/22/14

Skipped clean work Deadlift (205#/3)5 Skipped handstand work Metcon, 20-15-10-5 of Push press 95# Pull up Burpee Got 8:22 Advertisements

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1/21/14

Sn hi-pull + muscle sn + p sn (all ATK): 50*/4 *felt too light, definitely can add more work in next week Front squat (76%): (98/3)3 No false grip swings: 3×10 3 rnds -500m row -3 min rest Was shooting … Continue reading

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1/19/14

Strength: -8:00 min to find 1rm power snatch, got 75 cleanly, possibly had more in the tank but I’m not one to push a “power” -Clean deadlift (w/ straps): 100/3, 110/3, 120/3, (130/3)3 Skill: Practice no false grip muscle-ups, 10 … Continue reading

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1/18/14

Strength: Work quickly to a back squat 3rm: 275# Conditioning: 7:00 amrap (5+8, stopping at 6:30) -8x shoulder to overhead 115# -10x deadlift 115# -20x backward single under Then, immediately 1:00 amrap -burpee over bar (21 reps, was shooting for … Continue reading

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1/17/14

Strength: 3-position snatch (hip,atk, floor): worked up to 2 sets of 135# Conditioning: 3 rounds (around 2:02, 2:30, 2:45, pushups slowed me down) -300m row -20x hand release push-up -10x glute ham raise Then, not for time 20x tire flips

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1/15/14

Plans have changed and it looks like I’ll be heading to SLC on the weekend I was planning on having the meet. That being the case, my priorities have shifted and now I’ll be starting to get back into more … Continue reading

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1/14/14

Hang power snatch (ATK) 40/3, (50/2)3 Drop snatch Heavy single (70), then (80%/3)3 Halting snatch (ATK) 60/3, (65/3)3 Split jerk 100/2, 105/1, 110/1, 100/1, 105/1, 110/1, (90/3)3 Back squat (125 115/4)4 The jerk went back to being my Achilles heel. … Continue reading

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