Monthly Archives: February 2014

2/25/14

Feeling like I’m getting sick, again. Yesterday I was coughing all day and today I actually feel like I’m sick (headache, mucus production, sore throat). 2 Position Power Snatch (Flr + Bk) 4×2 78% 57 Power Clean + Push Press … Continue reading

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2/24/14

First day on the program from Joe Micela Cycle 1 Week 1 Workout 1 During lunch break: Snatch Push Press + OHS (1 to 1) 4×4 reps 80% 72, rough on the wrists, need to warmup more thoroughly Snatch (Ak) … Continue reading

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2/19/14

Handstand walk off wall: 10+ ft/4 sets Muscle-up +ring dip: 2+5/3 Pull ups: Practice c2b butterfly 5-10 mins, max strict chin-up/2 Rest (coach 5pm class) Row 2k

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2/18/14

Snatch balance: (80 or 175#/3)4 Snatch from blocks, hip: (65/2)3, (70/2)2 Snatch pull: (95/3)3 Front squat: (90/5)3

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2/16/14

Snatch grip push press: work to heavy triple then use that weight for 4 sets Snatch grip squat press: (40/5)3 Snatch pull with stops btk, atk, hip: (80/3)3 Also, Lindsey snatch from blocks, above the knee: (35/1)2

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2/15/14

Snatch, heavy single: 90 (sloppy), can’t seem to get past 90 even though I hit 215# at kong fest Clean and jerk, heavy single: 110, conservative (up from 105 last week)

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2/13/4

From high hang, Snatch high pull + snatch: (135#/2)3 Power clean + push jerk: (185#/2+2)3 3 rounds not for time: 3x skin the cat 5m handstand walk 1x max effort handstand walk (about 27 feet)

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