Monthly Archives: June 2014

6/30/14

Bear complex, 7 tng reps for for max weight 165#, was tough Advertisements

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6/29/14

Deadlift: 250#/3, 290#/3, 325#/3+[6] Barbell yoke walk: (205kg/20′)3 Alt 1-arm kb sntch: (70ish#/5 per arm)3 2:00 amrap, 4-6 min rest, 3 sets 40′ 150# sandbag bear hug carry 10x burpee skipped, no time

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6/26/14

Back squat: 210#/3, 240#/3 [flubbed and did 270#/3], 270#/3+ [5] 14.1 previous score of (5+34, 259 total reps) 10:00 amrap -30x double unders -15x snatch 75# 6+38, 308 total reps Isometric holds -Chin above bar, 1min in 3 sets (30,20,10 … Continue reading

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6/24/14

Push press: 135#/3, 155#/3, 175#/3+[6] Farmer’s walk: (195# per hand/max distance)4 I only had time to do a quick 30′ walk, drop/turn then 30′ back.  I was surprised that I was able to make it without really coming close to … Continue reading

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6/22/14

Mid-hang snatch: work up to heavy triple in 3 working sets [155#] Btn block clean + jerk (2+1): work up to heavy triple in 3 working sets [225#] Back squat: 5/195#, 5/225#, 5+[7]/255# Accessory: Strict pull up/strict HSPU: Max reps … Continue reading

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6/19/14

Switched push press for squat day because I’m still wrecked from the split squats and deads on Tuesday. Primary Push press: 125#/5, 145#/5, 165#/5+ Conditioning 3-4 rounds -Farmer’s carry: 180# per hand/20+20′ -Sandbag over shoulder: 150#/3 Accessory Back extensions on … Continue reading

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6/17/14

Start of 5/3/1 in preparation for Iron Fitness Games Primary Deadlift: 5/235#, 5/270#, 5+[7]/305# Accessory: Split squat w/rear foot elevated: (5 per foot/135#)3 Turkish get-up: (55/3 per arm)3 GHD sit-up: 30 reps in as few sets as possible [1 set, … Continue reading

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