Monthly Archives: July 2014

7/30/14

Front squat w/3 sec pause in bottom, 3 sets 3 rounds for total double under In 3:00 -row 300 -15x v-up -amrap double unders Then, rest 1:00 Advertisements

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7/29/14

All sets for max reps (weight in lbs) Press 135 Knee tuck pull up Press 115 Strict pull up Press 95 C2B pull up Press 65 Pull up Presses: 42 Pull ups: 54

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7/24/14

AM: 400m run, max effort on the track. Goal was sub 1:05. First attempt, was at 1:03 at the last straight away so I let up. Rested about 6 minutes and went again. Second attempt, was at :30 just before … Continue reading

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7/23/14

Back squat: attempt new 5rm [285#] Bench press: attempt new 5rm [185#] Probably could have gone heavier but I was pressed for time

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7/21/14

Go for max clean and jerk: 185, 205, 225, 245, 255x (press out), 265x missed jerk

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7/20/14

Farmer’s walk: (195#/30 40′)4 Front squat: (185#/5)2 Bench press: (165#/5)3 Row, 5 3 rounds 1 min @ 25 cals/min pace (110% of 3min pace) 2 min rest Row, 2 rounds 1 min @ 20 cals/min pace 2 min rest

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7/18/14

Sn hi pull +sn: 165/2 10 min amrap 10 (per arm) x 1 arm kb swings 70# 10x box jump overs 30″ 6 rnds + 2 swings

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