Monthly Archives: January 2015

1/29/15

Max strict pull ups, unbroken 12 6 rounds 400m run 1/2 amount of strict pull ups from unbroken set (6) Advertisements

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1/28/15

Clean and jerk work to heavy single 120 PR then 75%/2+1 Front squat 100/2, 110/2, 115/2, 120/2, 125/1, (115/2)2 No time With class Work quickly to 1rm shoulder press 155# 13.2 10 min amrap 5x s2oh @115# 10x deadlift @115# … Continue reading

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1/27/15

Training was headed in the wrong direction (missing lifts, getting banged up) so I’ve gone away from the Takano program and switched back to a more weightlifting/CF hybrid. I have come to the realization that I probably shouldn’t just jump … Continue reading

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1/24/15

Snatch singles to max with good form, then (85%/2)3 Up to 90(missed 93 twice) Clean and jerk singles to max with good form, then (85%/2+1)3 Up to 110, felt tougher than it should Clean pull (120/2)5 every minute Front squat … Continue reading

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1/23/15

Snatch technique work -hang muscle snatch -hang power snatch -drop snatch + ohs Jerk doubles Worked up to 205#x2

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1/22/15

Every minute x3 rounds each Min 1- 0:20 chin above the bar hold Min2- 0:20 handstand hold, facing wall 30 burpees in 1:30 (1:28) then Run 800m (4:04) then row 1k, 2:15-ish split (4:10 ish) 10:21 total, no rest between … Continue reading

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1/21/15

Power snatch from the hip singles up to max, (max -10, max -5, max)3 Snatch balance work to heavy single Only got up to 85kg (111 is previous best). Overhead position still feels weird, not comfortable. I did a muscle … Continue reading

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