Monthly Archives: February 2015

2/27/15

15.1 Workout 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) 4+18,138 reps WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap … Continue reading

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2/24/15

Bench press (185-190#/4)6 Deadlift 225/6, 275/4, (315/3)2

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2/23/15

Clean and jerk, 1rm 225#, 245, 265, 280x, 280x Catching the clean crumpled me at the bottom both times. Need to meet the bar and put the brakes. Row 500m as fast as possible 1:32

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2/19/15

Before class Push press 1 rm 225#, PR Between classes Bench press 1rm 235# 3 rft Run 200m Row 250m 50 double under Previous score from 3+ years ago, 12:25 (probably apples to oranges) 6:55

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2/16/15

Deadlift up to 2rm 275×2,315×2,335×2,365×2,405×1 (failed on 2nd) Tied my PR and I’m pretty sureI could have gone heavier for 1, which is encouraging. 4 rounds, :30 work :30 rest Row for cals 39 (took it a bit easy) Double … Continue reading

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2/14/15

“Nutts” with a partner 10 hspu 15 deadlift 250 25 box jump 30″ 50 pull ups 100 wall balls 200 double under 400m run w 45# plate 16:45 with the wife

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2/12/15

Snatch balance 1rm 250# 7:00 amrap 10x overhead squats 115# 10x sit up 6+2

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