Monthly Archives: March 2015

3/29/15

Did some benching up to 205# x3 and my shoulders felt like shit. Tri’s were also fried from 15.5. Advertisements

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3/27/15

15.5 10:06

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3/25/15

11 min amrap 3x overhead lunge 135# 5x strict pull up 10x push up 6+2

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3/24/15

Back squat 225#x4, 245×3, 275x2x2 5 rounds with a partner, alternating stations. Record two scores – total meters and rounds + reps 0:45 Row max meters (do NOT reset computer) 0:15 Rest 0:45 Amrap (When partners switch, pick up exactly … Continue reading

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3/23/15

15.4 72 reps

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3/19/15

15.4 53 reps

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3/17/15

Power jerk + split jerk (2+1) 135#, 155,185,205 For time: 10x Burpee pull-up 10x Box jump 24″ 12x Clean and jerk 135# (6+6) 10x Burpee pull-up 10x Box jump 24″ 8x Clean and jerk 155# (4+2+2) 10x Burpee pull-up 10x … Continue reading

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