Monthly Archives: April 2015

4/28/15

Front squat x6 @ 250# Might have been able to get 255-260, but it felt good.  No gi bjj class  Advertisements

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Weeks 5-8 squat cycle

Front squat 245+/8, 260+/5, 285/2, deload Back squat (295/4)3, (305/3)3, (310/2)3, deload (285/3)3, (295/3)3, (305/3)3

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4/28/15

As many reps as possible in 8 minutes of 10x American (if shoulder mobility allows) kettlebell swings 55/35# 20x Double unders 5x Ring muscle-ups 3+34 reps, missed the last muscle up twice

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4/27/15

DT, 5rft 12x deadlift 155# 9x hang power clean 6x push jerk

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4/23/15

Run 1.3 mi, 9:00 ish pace

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4/22/15

“Zimmerman” 25 min amrap 11x ctb pullup2x deadlift 315# 10x handstand pushup 9+11

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4/20/15

Front squat 3rm 275/3 285/2 (failed on 3rd)

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