Monthly Archives: May 2015

5/28/15

tgu 1rm 95# bb right hand, 70# kb left hand 4 rounds with a partner 300m row max toes through rings 9:44, 115 ttr Advertisements

Posted in Uncategorized | Leave a comment

5/25/15

“Murph” Kept pace with Lindsey 1 mi run 12 rounds (lindsey did 10) 5 pull up 10 push up 15 air squat 800m run with lindsey 800m run solo 56 minutes and change, 12lb vest + 15lb backpack

Posted in Uncategorized | Leave a comment

5/21/15

Back squat x3 275#,295,305,305,315 (possibly a PR)

Posted in Uncategorized | Leave a comment

Playing catch-up

5/12/15 12.4/13.3 240 reps at 11:57, very poor showing 5/14/15 12 Minute amrap of 10x Power cleans 95/65# 5x Strict bar dips 5x Strict pull-ups 6+7 5/15/15 Find 1rm hang snatch 195#, missed 205, still beat up from wall balls … Continue reading

Posted in Uncategorized | Leave a comment

5/11/15

Front squat Build up to 260#/5

Posted in Uncategorized | Leave a comment

5/7/15

back squat (295#/3)3 Felt good but not a max. Should have 305# next week.

Posted in Uncategorized | Leave a comment

5/5/15

5:00 amrap 5x deadlift 225# 30x double under (ankle is tweaked from gymnastics clinic, did singles x60) 6+something

Posted in Uncategorized | Leave a comment