Monthly Archives: June 2015

6/14/15

Snatch 1rm 175#,185,195,200x,200 Not my best, but I’m ok with it. I’ve been working out but nothing of note. Advertisements

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6/1/15

The Chief 3 Minute amrap of 3x Power clean 135/85# 6x Push up 9x Air Squat Rest for 1 minute 4+9 4+9 4 4 5 Had 10-30 seconds rest at the end of each round, could’ve potentially pushed harder.  However, … Continue reading

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5/30-5/31

5/30 4 rounds each for time 1x rope climb 80m sled push 90# (40m+40m) 1:20-1:50 per round 5/31 Stone loading 175# x2/3

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