6/1/15

The Chief

3 Minute amrap of
3x Power clean 135/85#
6x Push up
9x Air Squat
Rest for 1 minute

4+9
4+9
4
4
5

Had 10-30 seconds rest at the end of each round, could’ve potentially pushed harder.  However, been feeling off the past 3-4 weeks.  Could have to do with the diet (down 4 lbs in 2.5 weeks).