Author Archives: Mitch

2nd week of October 2015

Jerk 1rm 255#, clarked (if that works on a jerk) 265# Front Squat 265#, couldn’t stand up with 275# Advertisements

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6/14/15

Snatch 1rm 175#,185,195,200x,200 Not my best, but I’m ok with it. I’ve been working out but nothing of note.

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6/1/15

The Chief 3 Minute amrap of 3x Power clean 135/85# 6x Push up 9x Air Squat Rest for 1 minute 4+9 4+9 4 4 5 Had 10-30 seconds rest at the end of each round, could’ve potentially pushed harder.  However, … Continue reading

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5/30-5/31

5/30 4 rounds each for time 1x rope climb 80m sled push 90# (40m+40m) 1:20-1:50 per round 5/31 Stone loading 175# x2/3

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5/28/15

tgu 1rm 95# bb right hand, 70# kb left hand 4 rounds with a partner 300m row max toes through rings 9:44, 115 ttr

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5/25/15

“Murph” Kept pace with Lindsey 1 mi run 12 rounds (lindsey did 10) 5 pull up 10 push up 15 air squat 800m run with lindsey 800m run solo 56 minutes and change, 12lb vest + 15lb backpack

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5/21/15

Back squat x3 275#,295,305,305,315 (possibly a PR)

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