Playing catch-up

5/12/15
12.4/13.3
240 reps at 11:57, very poor showing

5/14/15
12 Minute amrap of
10x Power cleans 95/65#
5x Strict bar dips
5x Strict pull-ups
6+7

5/15/15
Find 1rm hang snatch
195#, missed 205, still beat up from wall balls

5/16-17/15
Moving like a madman

5/18/15
Every 90 seconds for 3 sets (0:00, 1:30, 3:00)
Clean pull + hang clean + jerk
135,155,185#

Every 2 minutes for 3 sets (5:00, 7:00, 9:00)
Hang clean + clean + jerk
205,215,225#

Every 2 minutes for 4 sets (11:00, 13:00, 15:00, 17:00)
Clean and jerk
235,245,260,265#

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5/11/15

Front squat
Build up to 260#/5

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5/7/15

back squat
(295#/3)3

Felt good but not a max. Should have 305# next week.

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5/5/15

5:00 amrap
5x deadlift 225#
30x double under (ankle is tweaked from gymnastics clinic, did singles x60)

6+something

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5/3/15

Back squat

135#/5, 185/5, 225/4, 275/2, 275/4, 275/1 (stopped early)

Traveled to SF over the weekend and did a gymnastics clinic immediately before this session.  This felt less than optimal.  Was aiming for (295#/4)3 but that may have been a bit over zealous to begin with.

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4/28/15

Front squat x6 @ 250#

Might have been able to get 255-260, but it felt good. 

No gi bjj class 

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Weeks 5-8 squat cycle

Front squat
245+/8, 260+/5, 285/2, deload

Back squat
(295/4)3, (305/3)3, (310/2)3, deload
(285/3)3, (295/3)3, (305/3)3

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