2nd week of October 2015

Jerk 1rm
255#, clarked (if that works on a jerk) 265#

Front Squat
265#, couldn’t stand up with 275#

6/14/15

Snatch 1rm
175#,185,195,200x,200

Not my best, but I’m ok with it.

I’ve been working out but nothing of note.

6/1/15

The Chief

3 Minute amrap of
3x Power clean 135/85#
6x Push up
9x Air Squat
Rest for 1 minute

4+9
4+9
4
4
5

Had 10-30 seconds rest at the end of each round, could’ve potentially pushed harder.  However, been feeling off the past 3-4 weeks.  Could have to do with the diet (down 4 lbs in 2.5 weeks).

5/30-5/31

5/30
4 rounds each for time
1x rope climb
80m sled push 90# (40m+40m)
1:20-1:50 per round

5/31
Stone loading
175# x2/3

5/28/15

tgu 1rm
95# bb right hand, 70# kb left hand

4 rounds with a partner
300m row
max toes through rings
9:44, 115 ttr

5/25/15

“Murph”
Kept pace with Lindsey

1 mi run
12 rounds (lindsey did 10)
5 pull up
10 push up
15 air squat
800m run with lindsey
800m run solo

56 minutes and change, 12lb vest + 15lb backpack

5/21/15

Back squat x3

275#,295,305,305,315 (possibly a PR)

Playing catch-up

5/12/15
12.4/13.3
240 reps at 11:57, very poor showing

5/14/15
12 Minute amrap of
10x Power cleans 95/65#
5x Strict bar dips
5x Strict pull-ups
6+7

5/15/15
Find 1rm hang snatch
195#, missed 205, still beat up from wall balls

5/16-17/15
Moving like a madman

5/18/15
Every 90 seconds for 3 sets (0:00, 1:30, 3:00)
Clean pull + hang clean + jerk
135,155,185#

Every 2 minutes for 3 sets (5:00, 7:00, 9:00)
Hang clean + clean + jerk
205,215,225#

Every 2 minutes for 4 sets (11:00, 13:00, 15:00, 17:00)
Clean and jerk
235,245,260,265#

5/11/15

Front squat
Build up to 260#/5

5/7/15

back squat
(295#/3)3

Felt good but not a max. Should have 305# next week.