Monthly Archives: May 2014

5/26/14

“Murph” w/12# vest, 48:38   Advertisements

Posted in Uncategorized | Leave a comment

5/23/14

Front/back lever work Press x 3, 135# Push Press x 5, 115#, (185# for 1, failed on 2) I was a bit rushed and probably could have done more with a proper warm up and rest.

Posted in Uncategorized | Leave a comment

5/22/14

Row 2k, 7:31

Posted in Uncategorized | Leave a comment

5/21/14

Front/back lever work

Posted in Uncategorized | Leave a comment

5/20/14

Front/back lever holds, advanced tuck, 4-6 seconds x 4 sets Tuck/straddle press to headstand work “Walk the plank” with feet on dolly (Sumo deadlift/3)4

Posted in Uncategorized | Leave a comment

5/19/14

Back squat, worked up to heavy single, 315#, missed 325#

Posted in Uncategorized | Leave a comment

5/15/14

Front/back lever work: 3-5 second hold advanced tuck, 4 sets Atlas stone lift: 1×10, still not able to get it to my shoulder but it is feeling slightly more comfortable Legless rope climb, knees tucked: 1×12’x3 sets

Posted in Uncategorized | Leave a comment