Warm up, 5 rounds
Skin the cat, feet touch floor – up and back
Hold support RTO, 10 sec
5 rounds
Front/back lever, advanced tuck: 5 second hold
Warm up, 5 rounds
Skin the cat, feet touch floor – up and back
Hold support RTO, 10 sec
5 rounds
Front/back lever, advanced tuck: 5 second hold