7/20/14

Farmer’s walk: (195#/30 40′)4

Front squat: (185#/5)2
Bench press: (165#/5)3

Row, 5 3 rounds
1 min @ 25 cals/min pace (110% of 3min pace)
2 min rest

Row, 2 rounds
1 min @ 20 cals/min pace
2 min rest